Preventive Routine

THE PREVENTIVE ROUTINE FOR FIREFIGHTERS

HELP US FIGHT BACK CANCER. ONE SHOWER AT A TIME.

We are all affected, and we all have the power to contribute to various solutions to reduce professional cancers.

But if we go back to basics, one of the simplest and most practical solutions for firefighters and workers in other sectors remains the preventive routine: taking a shower.

ONE ROUTINE.
3 SIMPLE STEPS.

When you return from a fire, or a day at work in contact with contaminants, it's imperative to take a shower as soon as possible. Your health comes first!

Here are 3 simple steps to follow
for an effective preventive routine.

Cleansing

To: Cleanse the skin and clear pores

When: After each exposure or daily

Where: In the shower

With: Hell and Back Cleanser

Rinse thoroughly from head to toe.

Massage the cleansing treatment into your hair and scalp with deep, circular motions using your fingertips. Use enough product to create a good lather. Leave it on away from the water stream.

Meanwhile, wash your entire body, lathering with circular motions. Pay particular attention to your face, neck, nape, base of your jaw, behind your ears, the crooks of your elbows, your armpits, your groin, and between your thighs. Leave it on away from the water stream.

Rinse thoroughly again from head to toe. Make sure no cleanser remains.

STEP

Hell and Back cleansing care

DISCOVER

EXFOLIATING

To: Deeply eliminate impurities

When: After each exposure or 1–2 times per week

Where: In the shower

Including:Hell and Back exfoliating care

Apply the exfoliating care to the face, neck, nape of the neck, base of the jaw, behind the ears, elbow hollows, armpits, groin and between the thighs.

Rub in circular motions with your fingertips. Leave it on away from the water stream.

Rinse thoroughly with plenty of water, massaging lightly. Make sure no exfoliant remains.

STEP

Hell and Back exfoliating care

DISCOVER

MOISTURISING

Purpose: To restore skin, tighten pores, and prevent irritation after exfoliation

When: After each exfoliation (important) and daily

Where: Outside the shower

Includes:Hell and Back moisturising care

On well-dried skin and with clean fingers, apply the moisturizing care to the face, neck, nape, base of the jaw, behind the ears, crooks of the elbows, armpits, groin, and between the thighs.

Use circular motions to work the lotion into the skin until fully absorbed.

Apply to any other area and at any time, as needed.

STEP